Osmond Dentist | Managing TMD Discomfort

Discomfort and pain in your jaw, clicking while you talk or chew, and swelling on the sides of your face can be caused by Temporomandibular Joint Disorder (TMD). TMD can make talking and eating both painful and uncomfortable. Our team understands how TMD can make your day a challenge. We’ve compiled a list of helpful tips for managing TMD discomfort, but also encourage you to schedule a visit to see us for a full evaluation.

Finding Relief at Home

If your jaw is swollen, try applying a cold compress to your face. We recommend holding the compress in place for about 10 minutes. If you are able, try a few gentle jaw stretches. After the cold compress, apply warm, moist heat to the same area. You can keep this warm compress in place for an additional 5 to 10 minutes.

If your discomfort is particularly noticeable, try over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) or ibuprofen. If you find yourself taking pain relieving medications daily, please contact us immediately.

The “Don’ts” of TMD

Applying excess pressure to your jaw can make your TMD discomfort worse. Don’t use your hand as a rest for your chin, as doing so increases the amount of pressure and strain placed on your jaw. If you talk on the phone frequently, avoid holding the phone on your shoulder while bending your neck to keep it in place.

Clenching your jaw and keeping your teeth tightly closed can also lead to a build-up of pressure in the jaw. During the day, try to keep your teeth from touching. By create a little space between your teeth, you will be relieving pressure from your jaw.

Contact Us

Our team is here to help you. Schedule a consultation with our dentist to learn more about the solutions available for people just like you dealing with TMD discomfort. We will provide a thorough examination to determine the best course of treatment for your TMD.

Relief may be closer than you think. Contact our dental team to learn more today.

Return to Blog Articles

Visit Our Osmond Dental Office

Dentist Osmond

Osmond Location

408 N State Street,
Osmond, NE 68765

(402) 748-3713

Whx9PMnw

Our Dental News

Dentist Osmond

Nurturing Lifelong Oral Health with Family 1st Dental of Osmond | Dentist in 68765

Promoting good oral health in children lays the foundation for a lifetime of healthy smiles and overall well-being. As a parent, imparting essential oral hygiene habits early on is paramount. By instilling these habits, you empower your children to maintain […]

Learn More

Understanding the Impact of Acid Levels on Tooth Health with Family 1st Dental of Osmond | Dentist Near Me

The acid levels present in your mouth play a crucial role in determining your susceptibility to tooth decay. When these levels are imbalanced, it can weaken enamel and create an environment ripe for cavity formation. Delving into the connection between […]

Learn More

Daily Flossing | Dentist in 68765

We’ve all been told at least once in our life that flossing daily is crucial. Here are four reasons why flossing may be beneficial for your oral health routine:  We are pleased to offer a variety of oral health solutions […]

Learn More