7 Ways to Combat Bad Breath | Family Dentist Near Me

Dentist Near Me

Halitosis, commonly known as bad breath, is commonly associated with certain foods. Garlic, onion, and cabbage can all cause a foul odor and taste for several hours after you’ve eaten them. This type of temporary halitosis is easily solved by avoiding the foods that cause it. However, in some cases bad breath is a chronic problem that simply changing your diet won’t solve.

Long-term bad breath is caused by the presence of bacteria in your mouth. These bacteria are most often found on the back of the tongue and thrive when your mouth is dry. There are a variety of ways you can help reduce or eliminate chronic bad breath. Some of these include:

Practice good oral hygiene.

Our 68765 dentist recommends to brush your teeth after you eat as often as possible and at least twice daily. Clean between your teeth using dental floss or another interdental (between teeth) cleaner at least once each day. Food particles between teeth will break down slowly and cause unpleasant odors and tastes.

Brush your tongue.

Even if you brush and floss your teeth as recommended, the bacteria causing your bad breath may remain on your tongue. Use a tongue scraper or toothbrush to gently scrape away any particles of food or bacteria every time you brush. For best results, place the scraper or brush as far back as you can manage without gagging. This will generally become easier over time.

Keep well-hydrated.

Dry mouths allow bacteria to thrive. By drinking plenty of water, you can help prevent the bacteria growth and reduce or stop bad breath.

Avoid bad breath triggers.

Onions, garlic, cabbage, coffee, and tobacco products are all known to cause bad breath.

Chew sugarless gum.

By chewing sugarless gum, you increase saliva production and keep your mouth moist. This helps slow or prevent bacteria growth, minimizing chances of bad breath.

Improve your diet.

Crunchy fruits and vegetables, yogurt, and foods rich in vitamins C and D all work to prevent the growth of bacteria, keep your mouth cleaner, and increase saliva flow.

See your dentist.

Follow your regular schedule of dental hygiene appointments and exams. If you have tried the tips above without improvement, make an appointment for an exam to see if there may be an underlying condition that requires treatment. Treat any oral illnesses, such as decayed teeth, periodontal disease, or infection.

For more information about the potential causes and treatments for halitosis, contact our dental office in Osmond, NE.

Family 1st Dental of Osmond
Phone: (402) 748-3713
408 North State Street
Osmond, NE 68765

Return to Blog Articles

Visit Our Osmond Dental Office

Dentist Osmond

Osmond Location

408 N State Street,
Osmond, NE 68765

(402) 748-3713

Whx9PMnw

Our Dental News

Dentist Osmond

Nurturing Lifelong Oral Health with Family 1st Dental of Osmond | Dentist in 68765

Promoting good oral health in children lays the foundation for a lifetime of healthy smiles and overall well-being. As a parent, imparting essential oral hygiene habits early on is paramount. By instilling these habits, you empower your children to maintain […]

Learn More

Understanding the Impact of Acid Levels on Tooth Health with Family 1st Dental of Osmond | Dentist Near Me

The acid levels present in your mouth play a crucial role in determining your susceptibility to tooth decay. When these levels are imbalanced, it can weaken enamel and create an environment ripe for cavity formation. Delving into the connection between […]

Learn More

Daily Flossing | Dentist in 68765

We’ve all been told at least once in our life that flossing daily is crucial. Here are four reasons why flossing may be beneficial for your oral health routine:  We are pleased to offer a variety of oral health solutions […]

Learn More