Unlocking the Secret: The Oral Health Benefits of Chewing Gum with Family 1st Dental in Osmond

Chewing gum has been a beloved pastime for centuries, offering flavorsome indulgence and a quick breath freshener. But the burning question remains: Is gum truly beneficial for your oral health? The surprising answer lies in the type of gum you choose.

Yes, gum can indeed be good for your oral health, provided it’s sugar-free. Here’s why: Sugar-free gum stimulates saliva production, which plays a crucial role in neutralizing mouth acids and rinsing away food particles and bacteria. This natural defense mechanism helps prevent cavities and tooth decay, making sugar-free gum a valuable addition to your oral care routine.

However, not all gums are created equal. Those containing sugar can actually harm your teeth by fueling bacteria growth, leading to acid production that erodes enamel and invites cavities.

When selecting gum, opt for sugar-free varieties enriched with xylitol, a natural sweetener renowned for its cavity-fighting properties. Xylitol inhibits cavity-causing bacteria growth and aids in acid neutralization, bolstering your oral defense system.

Beyond cavity prevention, chewing gum can also freshen your breath. By stimulating saliva flow, gum helps wash away odor-causing bacteria, while mint or cinnamon flavorings provide an instant burst of freshness.

While chewing gum can complement your oral care routine, it’s not a substitute for proper hygiene practices. Remember to brush your teeth twice daily with fluoride toothpaste, floss regularly, and schedule routine visits to your dentist in Osmond for comprehensive oral exams and cleanings.

In essence, sugar-free gum can be a boon for your oral health, promoting saliva production to combat acidity and bacteria buildup. Just ensure your gum of choice is sugar-free and contains xylitol for optimal benefits. And always prioritize consistent oral hygiene habits to safeguard your smile’s longevity. So, go ahead, indulge in that guilt-free chew – your oral health will thank you!

Family First Dental – Osmond
Phone: (402) 748-3713
408 North State Street
Osmond, NE 68765

Promoting Healthy Smiles: Preventive Dentistry Tips from Family 1st Dental, Your Trusted Dentist in Osmond

Tooth decay remains a prevalent concern, especially among children and adolescents. However, it’s essential to understand that tooth decay is largely preventable. With effective dental care starting from childhood, long-term oral health can be significantly improved. At Family 1st Dental in Osmond, we’re committed to promoting preventive dentistry to safeguard your family’s smiles for years to come.

Here are some key practices to prevent tooth decay, gum disease, and other oral health issues at every stage of life:

Hygiene:

  • Brush your teeth twice daily using a soft-bristled brush and fluoride toothpaste to strengthen enamel.
  • Gently clean your tongue with your toothbrush or a tongue scraper to remove bacteria and debris.
  • Replace your toothbrush every 2-3 months to ensure effective cleaning.
  • Clean between your teeth daily using dental floss or another interdental cleaner recommended by your hygienist.

Diet:

  • Consume a balanced diet rich in healthy foods while limiting sugary and acidic foods that can contribute to tooth decay.
  • Drink plenty of water, which helps rinse away food particles and neutralize acids in the mouth.

Sealants:

  • Dental sealants are highly effective in preventing tooth decay, particularly in permanent molars. They can reduce decay by up to 80% in children and teens, with similar benefits for adults. Talk to our dentist about whether sealants are right for you or your family members.

Fluoride:

  • Fluoridation of public water has been hailed as one of the greatest achievements in public health. Fluoride helps strengthen enamel and reduce tooth decay, especially in areas with fluoridated water sources. If you have concerns about enamel weakness or lack access to fluoridated water, ask our dentist about supplemental fluoride options.

Dental Care:

  • Schedule regular visits to our office for professional cleanings and thorough exams at least twice a year, or as recommended by our team. Prompt treatment of any identified issues can prevent further complications and maintain oral health.

By prioritizing preventive care, you can save time and money while ensuring a lifetime of healthy, beautiful smiles for you and your family. For more information about tooth decay prevention or to schedule an appointment, contact Family 1st Dental in Osmond today. Your oral health is our top priority!

Family First Dental – Osmond
Phone: (402) 748-3713
408 North State Street
Osmond, NE 68765

Nurturing Lifelong Oral Health with Family 1st Dental of Osmond | Dentist in 68765

Promoting good oral health in children lays the foundation for a lifetime of healthy smiles and overall well-being. As a parent, imparting essential oral hygiene habits early on is paramount. By instilling these habits, you empower your children to maintain optimal oral health throughout their lives.

First and foremost, establish a robust oral hygiene routine for your children. Encourage them to brush and floss their teeth twice daily, using fluoride toothpaste to fortify enamel and prevent cavities. To ensure a thorough cleaning, consider using a timer to help your children brush for the recommended two minutes.

Educating your children about the significance of healthy eating is equally vital. A balanced diet rich in fruits and vegetables contributes to dental health by providing essential nutrients. Conversely, limiting sugary snacks and beverages helps deter cavity formation. Sugary treats can stimulate bacteria in the mouth to produce acid, which accelerates tooth decay.

Regular dental visits are a cornerstone of maintaining your child’s oral health. Scheduling routine check-ups with a dentist is crucial for monitoring your child’s dental health and addressing any concerns promptly. During these visits, the dentist can identify potential issues and offer guidance on maintaining healthy teeth.

Engage your children in conversations about oral health to underscore its importance. Emphasize the significance of proper brushing and flossing techniques, and utilize educational materials such as books to reinforce these concepts effectively.

Lead by example by demonstrating exemplary oral health practices. When your children observe you prioritizing regular brushing and flossing, making nutritious food choices, and attending dental appointments, they are more likely to emulate these behaviors.

In summary, cultivating good oral health habits in children is essential for fostering lifelong dental wellness. Establishing a consistent oral hygiene routine, promoting healthy eating habits, scheduling regular dental check-ups, and facilitating open discussions about oral health are all integral components. By setting a positive example and providing guidance, you pave the way for your children to enjoy healthy smiles for years to come. Contact our office today to schedule your child’s next appointment with our dedicated dentist in Osmond.

Family First Dental – Osmond
Phone: (402) 748-3713
408 North State Street
Osmond, NE 68765

Understanding the Impact of Acid Levels on Tooth Health with Family 1st Dental of Osmond | Dentist Near Me

The acid levels present in your mouth play a crucial role in determining your susceptibility to tooth decay. When these levels are imbalanced, it can weaken enamel and create an environment ripe for cavity formation. Delving into the connection between acid levels and tooth decay can empower you to adopt preventive measures effectively.

Although the mouth naturally maintains a slightly acidic environment, this acidity can fluctuate based on your dietary choices. Consuming highly acidic foods and beverages like soft drinks, citrus fruits, and sports drinks can cause a spike in acid levels. Consequently, the enamel becomes compromised, rendering your teeth more vulnerable to cavities.

Moreover, the bacteria residing in your mouth contribute to elevated acid levels. Some bacteria, such as Streptococcus mutans, are particularly proficient in producing acid, fueling the progression of tooth decay. When these acid-producing bacteria proliferate, the acidity in your mouth increases, fostering cavity formation.

Saliva serves as a natural defense mechanism against heightened acid levels in the mouth. It helps to buffer acidity and neutralize acids produced by bacteria. However, when saliva fails to perform its function adequately, acid levels can surge, leading to enamel erosion and cavity development.

Fortunately, there are actionable steps you can take to mitigate the risk of tooth decay due to elevated acid levels. Consistently brushing your teeth twice a day with fluoride toothpaste effectively removes bacteria and food particles that contribute to increased acidity. Additionally, daily flossing aids in the removal of plaque buildup, which can elevate acid levels in the mouth. Limiting consumption of acidic foods and beverages and staying hydrated by drinking water throughout the day also helps maintain a balanced acid level in the mouth.

By proactively managing acid levels in your mouth, you can safeguard your teeth against decay. Equipping yourself with knowledge about the relationship between acid levels and tooth health empowers you to implement preventive strategies effectively. For further guidance, please don’t hesitate to reach out to our office and schedule an appointment with our experienced dentist in Osmond.

Family First Dental – Osmond
Phone: (402) 748-3713
408 North State Street
Osmond, NE 68765

Daily Flossing | Dentist in 68765

We’ve all been told at least once in our life that flossing daily is crucial. Here are four reasons why flossing may be beneficial for your oral health routine: 

  1. Preventative care. Food and bacteria buildup between your teeth is unavoidable. Over time, these bacterial colonies lead to tooth decay and the destruction of your dental health. Flossing helps remove food and bacteria from areas that your toothbrush can’t reach. 
  2. Helps prevent gingivitis and gum disease. Your teeth aren’t the only part of your mouth that needs attention. Many people take care of their teeth but ignore their gums. Researchers at the New York University College of Dentistry explain that the people who floss regularly experience much lower instances of periodontal pathogens, gum bleeding, and decay-causing bacteria in contrast with people who do not floss. 
  3. Protects your smile. Flossing does more than just prevent cavities—it also preserves the bones that support your teeth. By preserving the height of that bony structure as well as a healthy smile, you’re maintaining a healthy and youthful appearance that will benefit you for years to come. 
  4. Gives you better overall health. Gum disease doesn’t just affect your mouth and jaw. It has also been linked to heart disease, stroke, diabetes and even respiratory diseases. Flossing daily is more than just an optimal habit—it can help keep you healthy as you age. 

We are pleased to offer a variety of oral health solutions to keep your smile healthy. We are also able to customize a health plan tailored to your specific needs. Book your appointment with our dental team today.

Family First Dental – Osmond
Phone: (402) 748-3713
408 North State Street
Osmond, NE 68765

Fruit Juice & Your Teeth: A Message From Your Dentist | Dentist Near Me

Don’t be fooled by the label “100 percent fruit juice.” Drinks advertised in this way might seem like a healthy choice, but these drinks may be doing more harm than good. In fact, fruit juices contain sugar that can lead to tooth decay. The American Academy of Pediatrics (AAP) recently reevaluated their recommendations for allowing small children to consume fruit juice. Here’s what you need to know about the new guidelines. 

No Fruit Juice in First 12 Months 

The AAP used to suggest that infants younger than 6 months old should not be given fruit juice to drink. This year, however, the AAP updated these recommendations to suggest refraining from fruit juice for any infant 12 months and younger. 

A Good Source of Vitamins – And Sugar 

Fruit juice can be an excellent source for vitamins and minerals. Many fruit juices contain vitamin C and potassium. However, fruit juices are often high in sugar content. According to a study summarized by Medical News Today, fruit juice may contain as much as 2 teaspoons of sugar for every 100-mililiters.  

Fruit Juice May Be Harming Your Teeth 

Sugar is a leading cause of tooth decay, especially in children. The AAP also advises that toddlers and young children should not be served fruit juice in a “sippy cup.” These cups provide greater exposure of decay-causing sugar to teeth, leading to an ideal environment for tooth decay.  

According to the updated guidelines set by the AAP, moderation is key. While children under 12 months of age should not be provided fruit juice, small amounts may be permitted for older children. The AAP suggests a maximum of 4 ounces of fruit juice per day for children aged 1 to 3, 4 to 6 ounces per day for children aged 4 to 6, and 8 ounces per day for those between the ages of 7 and 18. You may also consider adding water to dilute the juice before giving it to your child, so they receive less sugar. 

Children and adolescents aren’t the only group that can benefit from consuming fewer sugary drinks. Sugar still leads to decay in adults as well. Our team suggests trying to limit your own consumption of sugary drinks. 

Maintaining regular visits to our office will allow our dental team to ensure your child’s teeth are healthy. We will provide a comprehensive screening to locate and treat decay. If your child drinks more than the suggested amount of sugary fruit drinks, consider scheduling an extra cleaning with our team. Together, we can work to promote a lifetime of optimal oral health. 

To schedule a visit to our dental office, please contact our team.

Family First Dental – Osmond
Phone: (402) 748-3713
408 North State Street
Osmond, NE 68765

6 Harmful Habits That Affect Your Teeth | 68765 Dentist

Nearly everyone has at least one habit that they wish they could break. Did you know that some of them can affect your oral health? Here are a few common habits and tips for how to break them.

1.   Nail Biting

Why it’s harmful: Your dental health may suffer from nail biting by possibly chipping your teeth or impacting your tooth. You place pressure on your jaw when you leave it in a protruding position for long periods of time. You could also tear or damage your gums.

The solution: Some patients find it helpful to wear a mouth guard to deter form nail biting. Other ways to reduce nail biting include using therapy techniques, reducing stress, or applying bitter tasting nail polish.

2.   Brushing Too Hard

Why it’s harmful: It’s best to brush your teeth for two minutes at least twice a day. Make sure to not brush too hard since this can lead to damage to the teeth and gum irritation. When you brush too hard, you risk gum recession and not cleaning your teeth efficiently.

The solution: Instead of brushing hard, use a soft toothbrush and apply a proper pressure. Let your toothbrush bristles touch your gums at a 45 degree angle and reduce the force of your brush on your gums.

3.   Grinding and Clenching

Why it’s harmful: This can chip or crack your teeth as well as cause muscle tenderness and joint pain. You may also experience a painful sensation when chewing or inability to open your

mouth wide.

The solution: Stay aware of your teeth grinding and clenching and use relaxation exercises to keep from doing both. A mouthguard can also help protect you from grinding your teeth while

you sleep. This will reduce any tooth pain, or muscle soreness and give you a better sleep. Our dentist can provide recommendations for how to combat teeth grinding.

4.   Chewing Ice Cubes

Why it’s harmful: Tooth enamel and ice are both crystals. When you push two crystals against each other, it can cause one to break. This may be the ice and sometimes it may be the tooth.

The solution: Try drinking beverages without ice or use a straw instead.

5.   Constant Snacking

Why it’s harmful: If your diet consists heavily of sugary foods and drinks, you are at a higher risk of forming cavities. The cavity-causing bacteria feast on leftover food and produces acid that attacks the outer shell of your teeth.

The solution: To reduce snacking, eat balanced meals so that you can feel fuller, longer. You should avoid sugary foods when snacking. If you are tempted to eat the occasional sugary snack, just make sure to drink a glass of water after to wash away the leftover food.

6.   Using Your Teeth as a Tool

Why it’s harmful: Using your teeth as a tool to hold items, open bottles, cut through thread, or other functions can put you at risk for chipped or broken teeth or jaw injuries.

The solution: Your teeth should never be used to hold or open items or to cut things when you don’t have scissors at your disposal. Look for your scissors or find someone that can give you a hand. Your mouth will thank you for it and you’ll be saving yourself from potentially costly and painful dental complications.

Contact our office to schedule your next dental appointment.

Family First Dental – Osmond
Phone: (402) 748-3713
408 North State Street
Osmond, NE 68765

Maintaining Your Oral Health During Illness |

Sniffling, sneezing, and coughing. Being sick can make it more difficult to keep up with your daily routine. Don’t let your cold or flu become an excuse for overlooking your oral hygiene. In fact, when you’re sick it is essential that you continue to stick to your regular brushing and flossing routine. Here are a few tips to keep you on track and on your way to getting better. 

Brush After Each Meal 

When you’re sick, try maintaining a schedule of brushing your teeth shortly after each meal. Your mouth can be a prime location where bacteria breed. Being extra vigilant in your brushing routine is an excellent way to minimize the multiplication of germs and bacteria. 

Be Selective with Cough Drops and Lozenges 

Numerous brands of cough drops and throat lozenges contain sugar. In fact, many cough drops or lozenges are similar to candy. Candy, particularly sucking candy that lasts in your mouth for an extended period of time, can lead to tooth decay. Bacteria in your mouth feeds off sugar to create acids that damage your teeth. Consider looking for drops and lozenges that are sugar free, or those that do not include corn syrup and fructose. 

Rinse Carefully 

If you are vomiting, keeping your mouth clean is important. Stomach acids can damage your teeth. However, brushing right away will just cause you to rub the acids all over your teeth. Instead, rinse your mouth out with water or mouthwash and wait at least 20 minutes before reaching for the toothbrush. 

Drink Plenty of Water 

Staying hydrated is one of the keys to recovery. Drinking water is also an effective way to prevent dry mouth. Dry mouth can lead to decay and bad breath. Some medications you might be taking to relieve your cold or flu symptoms might dry out your mouth, so be sure to continue to drink water throughout the day. 

Replace Your Brush 

Once you have recovered from your illness, consider replacing your toothbrush. While it isn’t likely that you would cause yourself to get sick again, you may wish to err on the side of caution. The American Dental Association recommends that you regularly replace your toothbrush every three to four months. 

When you are sick, make it a point to keep up with your oral health. Your medications or over-the-counter remedies can have an impact on your oral health. Watch out for sugar content in cough drops and throat lozenges, and stay hydrated with water to avoid dry mouth. Keeping your mouth healthy is the first step to keeping your entire body healthy. 

For more oral health tips or to schedule a visit to our office, please contact us.

Family First Dental – Osmond
Phone: (402) 748-3713
408 North State Street
Osmond, NE 68765

The Connection Between Diet and Tooth Decay: Strengthening Your Teeth Through Good Nutrition | Dentist 68765

It’s no surprise that what we eat and drink has a direct effect on our health and well-being. What many people don’t realize is that the food and beverages that we consume can also have a major impact on the health of our teeth. In fact, the connection between diet and tooth decay is so strong that it’s estimated that about 50% of all cavities are caused by diet. 

Tooth decay occurs when bacteria in the mouth break down the enamel of the teeth. This breakdown can be caused by a number of factors, but one of the most common is the consumption of sugary and acidic foods and beverages. Sugars like sucrose, fructose, and glucose feed the bacteria in our mouths, which in turn produce acids that erode the enamel of the teeth. Acidic foods and beverages, such as citrus fruits, fruit juices, and sodas, can also contribute to tooth decay. The acids in these foods and drinks can weaken the enamel of the teeth and make them more vulnerable to decay. 

Not all foods and drinks are bad for your teeth, however. Eating a balanced diet that includes plenty of fruits and vegetables can help to strengthen the teeth and keep them healthy. Fruits and vegetables are also packed with essential vitamins and minerals that help to support the teeth and gums. Additionally, calcium-rich foods like dairy products, nuts, and leafy greens can help to strengthen the enamel of the teeth, reducing the risk of decay. 

In addition to eating a nutritious diet, it’s also important to practice good oral hygiene habits. Brushing and flossing at least twice a day can help to remove plaque and bacteria from the teeth, reducing the risk of decay. Visiting the dentist regularly for check-ups is also important, as they can identify any potential problems before they become more serious. 

In conclusion, there is a clear connection between diet and tooth decay. Eating a balanced diet that includes plenty of fruits and vegetables, and limiting sugary and acidic foods and beverages can help to keep the teeth healthy and strong. Practicing good oral hygiene habits is also essential for reducing the risk of decay. By following these guidelines, you can help to keep your teeth in great shape and prevent tooth decay. Contact our dental office today to schedule your next appointment.

Family First Dental – Osmond
Phone: (402) 748-3713
408 North State Street
Osmond, NE 68765

Revolutionizing Dental Care: How Dental Technology is Changing the Way We Treat Tooth Decay | 68765 Dentist

In today’s world, dental technology has become an integral part of treating tooth decay. Dental technology has revolutionized the way dentists diagnose and treat problems, providing faster and more accurate results than ever before. This technology has made it easier for dentists to provide better care for their patients, while also reducing the amount of time it takes to diagnose and treat tooth decay.

Tooth decay is a serious problem that affects millions of people around the world. It is caused by bacteria that live in the mouth and feed on the sugars and starches in food. These bacteria produce acid that can break down the enamel on the teeth, leading to cavities and other issues. If left untreated, tooth decay can lead to a wide range of complications, including pain, infection, and even the loss of teeth.

Dental technology has made it easier for dentists to diagnose and treat tooth decay. With advanced imaging technology, dentists can see detailed images of the entire mouth, including the teeth, gums, and jaw. This allows dentists to identify tooth decay in its early stages and treat it before any serious damage is done. Advanced imaging also allows dentists to detect hidden cavities and other issues that might not be visible to the naked eye.

Another important piece of dental technology is lasers. Lasers can be used to remove enamel decay from the teeth, as well as treat gum disease. Lasers are also used to whiten teeth, remove plaque, and even reshape teeth. Lasers offer a minimally invasive way to treat oral health issues and can be used to improve the overall appearance of the teeth.

Finally, dental technology has allowed dentists to provide more personalized care to their patients. With the help of digital tools, dentists can design custom-made dental appliances, such as crowns, bridges, and dentures, that fit each patient’s mouth perfectly. This can improve the comfort and effectiveness of treatments, as well as reduce the amount of time it takes to complete them.

Overall, dental technology has revolutionized the way dentists diagnose and treat tooth decay. With advanced imaging, lasers, and custom-made dental appliances, dentists are able to provide better care for their patients in a shorter amount of time. This technology has made it easier for dentists to detect and treat tooth decay, as well as improve the overall look and feel of the teeth.

Family First Dental – Osmond
Phone: (402) 748-3713
408 North State Street
Osmond, NE 68765

Visit Our Osmond Dental Office

Dentist Osmond

Osmond Location

408 N State Street,
Osmond, NE 68765

(402) 748-3713

Whx9PMnw

Our Dental News

Dentist Osmond

Unlocking the Secret: The Oral Health Benefits of Chewing Gum with Family 1st Dental in Osmond

Chewing gum has been a beloved pastime for centuries, offering flavorsome indulgence and a quick breath freshener. But the burning question remains: Is gum truly beneficial for your oral health? The surprising answer lies in the type of gum you […]

Learn More

Promoting Healthy Smiles: Preventive Dentistry Tips from Family 1st Dental, Your Trusted Dentist in Osmond

Tooth decay remains a prevalent concern, especially among children and adolescents. However, it’s essential to understand that tooth decay is largely preventable. With effective dental care starting from childhood, long-term oral health can be significantly improved. At Family 1st Dental […]

Learn More

Nurturing Lifelong Oral Health with Family 1st Dental of Osmond | Dentist in 68765

Promoting good oral health in children lays the foundation for a lifetime of healthy smiles and overall well-being. As a parent, imparting essential oral hygiene habits early on is paramount. By instilling these habits, you empower your children to maintain […]

Learn More